articles

Total :: over 100 posts, as of June 19th, 2026

Welcome to my little corner of wisdom!

As a Certified Integral Vedic Counselor and multifaceted wellness professional, I share insights that bridge ancient wisdom with modern healing understanding. Here, you'll find writings that explore & support one’s journey of Self-discovery, ascension, healing, and sovereignty.

My articles flow through the elements ::
water 💧 wisdom - nurturing deep reflection
air 🌬️ insight - elevating understanding
ether ✨ exploration - beyond conventional boundaries
earth 🌲 connection - grounding in practical wisdom
fire 🔥 inspiration - igniting transformation

I delve into topics ranging from The Great Work & The Wheel of the Year to Vedic Science & Spiritual Alchemy, weaving together ancient & esoteric teachings with psychological insight.

At the heart of my work lies a fundamental truth: true healing & transformation emerge from within. Through the meraki method, I guide seekers in transmuting challenging experiences into opportunities for growth, helping them unlock their inner potential and release limiting beliefs. This Alchemical approach to Self-empowerment combines Vedic wisdom and integrative healing modalities to support holistic transformation.

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Jess Marie 8/8/26 Jess Marie 8/8/26

Sattvāvajaya Cikitsā :: Āyurveda's Ancient Psychotherapy & the Three Guṇas of Mind

Sattvāvajaya cikitsā is Āyurveda's own psychotherapeutic tradition, working with the three guṇas — sattva | rajas | tamas — as the doṣas of the mind. A non-clinical Vedic Counselor's exploration of ancient wisdom for mental well-Being.

Jess Marie 7/26/26 Jess Marie 7/26/26

Why Isn't Therapy Working? | What the Clinical Model Leaves Out

A Vedāntic Vedic Counselor's honest examination of IFS, CBT, DBT, EMDR, and medication-first care: what licensure cannot screen for, why a holistic license is still a clinical license, and what ancient wisdom offers beyond it.

Jess Marie 6/21/26 Jess Marie 6/21/26

Vedāntic Counseling (Non-Dual Counseling) :: Healing as a Remembering of What One Already Is

Vedāntic Counseling (Non-Dual Counseling): consciousness-based, Advaita Vedānta-informed spiritual guidance where the Self Work of healing meets recognition of one's true nature.

Jess Marie 4/1/26 Jess Marie 4/1/26

Holistic Mental Health Through Āyurveda & Yoga | Ancient Vedic Wisdom for Contemporary Well-Being

How the doshas, gunas & the eight limbs of Yoga address anxiety, depression & trauma. A constitutional approach to mental well-Being.

Jess Marie 3/1/26 Jess Marie 3/1/26

Consciousness-Based Counseling :: What It Is, How It Works & Whom It Serves

A non-clinical approach working with awareness itself as the instrument of change. How consciousness-based counseling differs from therapy and whom it serves.

Jess Marie 11/19/25 Jess Marie 11/19/25

the body’s hidden intelligence

What if everything learned about vitality is incomplete? Vedic wisdom reveals that Prāṇa (life force) moves through the blood, and that Manas (perception) is housed within the brain. This intelligence operates far beyond conscious awareness. What is often labeled as "hormonal imbalance" or "dysfunction" is often the body's exquisitely precise attempt at Self-preservation, using available means to restore balance. This perspective invites us to listen to symptoms, transforming them from problems to be fixed into sacred messengers of our own constitutional wisdom.