Jess Marie 🌻
CVC, CAHC, INHC, e-RYT

A young woman with long dark hair standing outdoors near water, gently touching the leaves of a tree in soft natural light. A portrait of Jess Marie of the meraki method.
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As a Vedic Counselor, I’m here to guide you on a transformative journey of Self-discovery, healing, and empowerment. Together, we will unlock the hidden potential within YOU and uncover the path to living a fulfilling & purposeful life.

I believe it’s my purpose to hold sacred space for others, helping them find their way towards introspection, discover their gifts, and accept the lessons that lie within their wounds & experiences.

I’ve dedicated my life to ::

  • Self Work

  • develop a deeper relationship with my Self

  • align & attune to my highest path

  • gain integral knowledge, skills & experience regarding health, wellness, spirituality & healing

  • support & nourish growth within myself, my community & my clients

It’s my dharma to educate, empower & inspire alignment within my clients through Vedic practices & integrative offerings. I support my clients to accomplish lasting change & a state of empowerment. 

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integral vedic counselor

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vedic mental health counselor

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integral yoga teacher

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ayurvedic health counselor

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ayurvedic psychology consultant

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Ayurveda Health/Lifestyle Consultant

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Integrative Health Professional & Coach

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Mental Health Educator

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Vedic Educator

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advocate for the vedas

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trauma & 12-step recovery informed

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codependency specialist

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sexual trauma specialist

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sacred space holder

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self work alchemist

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innovation consultant

〰️ integral vedic counselor 〰️ vedic mental health counselor 〰️ integral yoga teacher 〰️ ayurvedic health counselor 〰️ ayurvedic psychology consultant 〰️ Ayurveda Health/Lifestyle Consultant 〰️ Integrative Health Professional & Coach 〰️ Mental Health Educator 〰️ Vedic Educator 〰️ advocate for the vedas 〰️ trauma & 12-step recovery informed 〰️ codependency specialist 〰️ sexual trauma specialist 〰️ sacred space holder 〰️ self work alchemist 〰️ innovation consultant

Fun Facts

Human Design :: 1/3 Emotional Projector 👁️🌙⚗️

Sidereal / Tropical Astrology :: Taurus Sun & Moon, Scorpio Rising / Ascendant ♉♉♏

Vedic Astrology / Jyotish :: Aries Sun & Moon, Scorpio Rising / Ascendant ♈♈♏

who i am as your counselor

The Foundation of Our Work Together

Regardless of which area brings one to counseling, the foundation remains the same :: I honor the sacredness of each individual's journey, providing safe, non-judgmental space for Self-exploration & transformation.

True healing encompasses a profound transformation that addresses multiple levels of one's Being. Through the Alchemy of Self, one explores the depths of consciousness, unravels limiting beliefs, and embraces authentic essence. By integrating ancient Vedic practices such as dhyāna (meditation), mantra, Āyurvedic & Yogic Psychology, and Self-inquiry, we harmonize mind | body | spirit to foster balance, well-Being & spiritual growth.

Who May Not Be the Right Fit

In honoring the sacred container of the counseling I offer, I want to be transparent about who may be better served elsewhere ::

  • Individuals seeking &/or requiring clinical mental health diagnosis &/or treatment

  • Individuals currently experiencing any kind of / level or psychiatric crisis &/or active suicidality

  • Individuals requiring psychiatric evaluation or experiencing active crisis requiring clinical intervention

  • Individuals seeking only symptom relief without willingness to explore root causes

  • Individuals not open to incorporating spiritual practices or ancient wisdom teachings into their healing journey

  • Individuals requiring medical treatment for physical health conditions (I work alongside medical care, not as a replacement)

Jess Marie, CVC, CAHC, INHC, e-RYT - the meraki method
Colorful butterfly with green and yellow wings, featuring eye-like spots and brown edges.

intention

I support & empower my clients to grow towards realization, attunement & embodiment of their true Self, helping them find their way towards introspection, discover their gifts & accept the lessons that lie within their wounds & experiences.

I’ve supported many people heal their paradigms, gain more awareness, and deepen their relationship with their higher Self.

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I'm a multi-certified Vedic professional, and refer to myself as a Self Work Alchemist & Sacred Space Holder. My expertise is steeped in over 10 years of personal & professional study & practice in The Vedas (Yoga, Ayurveda, etc.), Qigong, consciousness, Alchemy, mindfulness, integrative health, and integrative psychology.

I specialize in Mental Health, specifically Sexual Trauma & Codependency, providing sacred space for healing & Self-realization. I also specialize in Trauma-Informed Counseling, offering a safe healing space for recovery & vulnerability.

When you do things from your soul, you feel a river moving in you, a joy.
— Rumi
A black and white photo of a young woman with long, curly hair wearing glasses and a black turtleneck, adjusting her glasses and looking at the camera. A portrait of Jess Marie of the meraki method.
A diamond-shaped emblem with a purple flower at the top, green leaves and stem in the center, and orange triangles at the top and bottom, all outlined in green. A part of the logo for the meraki method.

background

The health & wellness industry has been and continues to be a foundation for my career, as both an integrative health professional; & business consultant. Throughout my career, I have supported numerous clients find alignment & attunement, whether it be with their health or business.

counseling

I find joy in holding sacred space for those looking to better their overall health & wellness through Vedic Counseling. I wholeheartedly believe that reaching & maintaining a state of optimal health is one of the most important & valuable things one can accomplish, and that the Vedas provides a beautifully grounded foundation for healing.

I feel I can make a positive change in the world by supporting & inspiring others to prioritize Self-awareness & Self-commitment by creating sacred space for introspection, healing & Self-realization. I want my clients to improve their understanding about the depth of Being & existence.  

Minimalist line drawing of a lotus flower with symmetrical petals and leaves, framed with an arched border.

My top 3 priorities for both my personal growth & business are freedom, alignment & work-life balance.

consulting

I’m a self-starting consultant in business organization & development with over 8 years of experience in the field. While I managed a Yoga studio & supported their digital presence, I began branching out my services to my community, providing digital marketing, organization & web design services. I was then inspired to become an independent contractor, freelancing & being of service to even more people on my own time. 

I find joy in offering consulting services to health-based businesses & entrepreneurs/professionals that have the intention of nourishing their clients’ lives. I specialize in organizational development & operations management and have found that my clients are able to fully focus on their purpose of serving others, while trusting that their businesses & online presence are in capable hands.

I’ve found that kindfulness is key to professionalism. I’m also an innately organized person, with a magnificent work ethic who values structure to keep myself on track & accountable. 

learn more about jess

education & training

Integral Vedic Counselor &
Ayurvedic Psychology Consultant Certification

(CVC/APC) | 2022-2023
Student of Dr. David Frawley (Pandit Vamadeva Shastri) D.Litt.
AIVS - American Institute of Vedic Studies


NIH-National Center for Complementary and Integrative Health (NCCIH) Coalition for Whole-Person Health - the meraki method

Ayurvedic Health Counselor Certification

(CAHC) | 2022
NAMA - National Ayurvedic Medical Association

Bachelor's Degree, Ayurveda Wellness & Integrative Health &
Ayurveda Health/Lifestyle Consultant
Certification

(BA/CAC) | 2020-2022
MIU - Maharishi International University
Recognized by AAPNA - Association of Ayurvedic Professionals of North America, Inc. USA


Iyengar Yoga Intensive

Iyengar Yoga Asana | 2019
Student of Josh Vincent
Josh Vincent Yoga

Yoga of 12 Step Recovery Leader & Teacher / Peer Support Specialist / Space Holder Certification

(RYT) | 2018
Y12SR - Yoga of 12 Step Recovery

Alcohol & Drug Technician Registration

(RADT) | 2017
CCAPP - California Consortium of Addiction Programs & Professionals


Integrative Health Professional & Coach Certification

(INHC) | 2017
IIN - Institute for Integrative Nutrition

Trauma-Informed Yoga Teacher Certification

(TIYT) | 2017
Student of Lisa Danylchuk, EDM, MFT, E-RYT
Y4T - Yoga For Trauma | CYTR - Center for Yoga & Trauma Recovery


Yoga Teacher Certification

Vinyasa Yoga Asana | (E-RYT) | 2015
Student of Trevor Hawkins, E-RYT & Lindsay Russo, E-RYT
re:form YOGA + FITNESS | Yoga Alliance


mentorship

w/ Jac Kalea Patio of Golden Light Healings

Focused on personal healing, spiritual growth, deepening of my mission as a healer, teacher, and guide, and embodying the highest versions of Self.

Jac is one of my cherished mentors. I’ve been working with her for over eight years. My experience with her has been incredibly liberating & awakening

w/ Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP
Ayurvedic Physician
of The Buddha's Medicine

Focused on deepening my understanding of Vedic Psychology, Ayurvedic principles, and their application to mental health & well-Being to further develop & nourish my counseling practice.
(Read my article on my experience!)

experience

the meraki method

the meraki method

Vedic Counselor & Business Innovation Consultant
2017 - Present

I'm a multi-certified Vedic professional, and refer to myself as a Self Work Alchemist & Sacred Space Holder. My expertise is steeped in over ten years of personal & professional study in the Vedas, Yoga, Ayurveda, Qigong, consciousness, mindfulness, integrative health and psychology.

As an innovation consultant, I provide virtual services & support for professionals in the health, wellness, healing & spirituality fields. My consulting specialties include Practice Better Optimization, Squarespace, Optimization, Organizational Development, and Operations Management.

the buddha’s medicine -Ayurvedic medical clinic

Practice Manager & Ayurvedic Lifestyle Coach
2024 - Present

As Practice Manager, I bring over eight years of experience in healthcare operations & management to ensure our clinic provides seamless, integrated care. This unique perspective allows me to understand both the practical & therapeutic aspects of your healing journey.

I'm honored to be working with Dr. Matt and supporting him, his patients, and the practice's overall growth. It's a blessing to specifically support an Ayurvedic practice!

portland clinic of natural health

Business Operations Manager
2020 - 2024

For over three years, I held the role of Business Operations Manager for Portland Clinic of Natural Health (PCNH). I wholeheartedly believe in the healing medicine of Naturopathy. I’m grateful to have worked for & with healthcare professionals that are focused on root-cause healing. Having a management position, I thrived off of organization, communication, planning and holding space for others.

A logo featuring a globe with four quadrants and a star in the center, with text around it that reads 'International Conference on' at the top and 'Emerging Technologies' at the bottom.

Station CoLab Learning Institute

Member Relations Specialist
2017 - 2018

As Member Relations Specialist at Station CoLab Learning Institute, I was part of the founding team that established a collaborative learning & Self-development space dedicated to optimal human performance. Working with adult learners in the community, I helped cultivate an environment where members could explore personal growth and practical skill development. My role combined relationship building with program support, allowing me to facilitate meaningful connections while implementing our innovative educational model. I found deep fulfillment in supporting our members as they pursued their development goals and witnessed how our collaborative approach to learning fostered both individual & community growth

The text 're:form' with green leaves and fruit forming the letters 'v', 'o', 'a', and 'c'.

re:form Yoga studio

Studio Manager
2015 - 2017

As the Studio Manager of re:form Yoga, I cultivated a welcoming & nurturing space where both students & teachers could thrive. My role combined operational excellence with authentic community building, allowing me to create seamless experiences while nurturing meaningful connections. I drew upon my natural organizational abilities and communication skills to elevate the studio's presence, from implementing efficient systems to developing engaging social media content. What brought me the most joy was the opportunity to support our members' wellness journeys through attentive service and genuine care.

Logo for Villa Kali Ma Recovery Program for Women, featuring a multicolored mandala surrounding a triangle symbol.

villa kali ma women’s recovery home

Resident Advisor (RA),Registered Alcohol & Drug Technician (RADT) / 12-Step Recovery Yoga Teacher (Y12SR E-RYT)
2018

At Villa Kali Ma, a women's holistic treatment center, I served in a multifaceted role combining my expertise as a RA, RADT, and Y12SR-E-RYT. Working within an innovative treatment model that bridges evidence-based practices with holistic healing, I supported women through their recovery journeys with compassion & professionalism. I had the privilege of contributing to residents' transformative experiences by providing both structured support in their treatment program and mindful movement practices through trauma-informed Yoga asana instruction. This unique position allowed me to witness & facilitate profound healing while maintaining the highest standards of care and ethical practice in addiction recovery services.

The logo for Younity, featuring a black circle with a pink and purple gradient 'Y' inside, and the word 'younity' written below with 'you' in dark blue and 'nity' in pink.

younity

Creative & Innovative Marketing Copywriter
2024

younity is a leader in Online Education, focusing on Spirituality, Mental Health, and Mindfulness. I was hired on to join the English Team to support younity's launch of their English content to all English-speaking dominant countries. My role was crucial in elevating younity's voice & mission as a brand to connect with their audience on a deeper level.

I'm passionate about making a positive impact in the world, and I'm thankful I had the opportunity to work for such an impactful company.

as you sow

Squarespace & Communications Consultant, Project Manager, and Digital Presence & Organization Consultant
2018 - 2022

On the Consultant Team of As You Sow, I supported North America's leading shareholder advocacy non-profit in amplifying their mission for corporate environmental & social responsibility. I supported the optimization of their digital platform, ensuring complex data & advocacy initiatives were accessible & engaging for stakeholders. By managing key projects and website development, I helped bridge the gap between sustainable investment strategies and public understanding. This role allowed me to contribute to meaningful corporate change while leveraging my skills in digital communication and project coordination to advance environmental & social justice initiatives.

the busby group

Social Media Strategist & Advertising Advisor
2017 - 2020

At The Busby Group, I contributed to building powerful brand narratives through data-driven digital strategies and innovative content development. Working within a dynamic team of creative professionals, I helped craft & execute omnichannel campaigns that elevated our clients' voices – from CEOs and authors to nonprofits and innovative startups. I thrived in developing strategic social media solutions that transformed complex brand stories into engaging digital experiences, while measuring & optimizing performance to ensure meaningful audience connection and business growth. This role allowed me to work with a team that combined creative storytelling with analytical thinking to deliver measurable results for thought leaders & change-makers.

visual content agency

Social Media Coordinator
2018 - 2020

At Visual Content Agency, I helped the extraordinary team with transforming brands through strategic visual storytelling and innovative content creation. Working within a creative team specializing in rapid-turnaround content production, I supported the coordination implementation of engaging social media campaigns that captured brand narratives in under a minute. I contributed to VCA's Content360 process, helping ambitious companies stand out in the digital space through consistent, high-quality content optimization across multiple platforms. This role allowed me to work with team member’s who led the integration of creative storytelling with strategic planning while working alongside industry leaders in food & beverage, lifestyle brands, and non-profit sectors.




services

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counseling

My counseling method is a powerful approach that focuses on a much deeper level of Self Work.

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education

I offer a wide range of educational content & resources to help awaken one’s inner potential and live a more balanced, meaningful, purposeful life.

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mentoring

For those seeking a move advanced / in-depth way of working with me.

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consulting

With a strong background in business innovation & operations, I provide guidance on how to optimize your business and recognize growth opportunities.